Why ALULA BLU?

ALULA BLU is committed to bringing affordable mental health and counselling services to Cootamundra, and surrounding areas. ALULA BLU is driven to offer support to all individuals suffering with mental health issues, stress, and/or general overwhelm. 

This mental health service is owned and operated by a Cootamundra local resident who plans to remain here for years to come. Now isn't that commitment?

ALULA BLU, a service title to live by.

A term taken from the anatomy of a bird’s wing, ALULA refers to a small structure of feathers that aid a bird in flight and navigation. If damaged, the bird cannot fly correctly. Apply to an individual’s mental health, along with the colour of deep emotion (BLU), we have the premise of ‘navigating one’s deep emotion’.

   Our Services

Family Therapy

$90.00pp*

Duration: 120 minutes

Time: Available on request

Therapeutic Approach:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)

Suggested for:
- Families that wish to reconcile, understand, overcome struggles within the household
- Families that require information in the nature of psychoeducation (i.e., diagnosis information, coping skills, etc.)

FT provides a safe and secure environment for families to work through their struggles together. All sessions are guided and mediated by the therapist.

*This fee pertains to each individual participating in a Family Therapy session.
** Due to the nature of FT, the maximum number of members cannot exceed 8.

Telehealth 1:1

$85.00*

Duration: 90 minutes

Time: 11am-5pm
Mon, Tues, Thur, Fri
                    

Therapeutic Approach:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)

- General overwhelm
- Anxiety, depression
- Stress, anger
- Relationships
- Family struggles
- Conflict resolution
- Grief and loss
- Addiction and substance abuse
- Concentration
- Communication skills
- Parenting skills development
- Psychoeducation

*Clients must provide an email address to receive invitation to a designated Zoom Meeting

Couples Counselling

$150.00*

Duration: 120 minutes

Time: 11am-5pm
Mon, Tues, Thur, Fri

Therapeutic Approach:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)

Suggested for:

Couples that wish to discuss their relationship problems together, learn new coping skills, reconcile*, in a safe and secure environment.

*This option is also open to couples that require assistance and support throughout a relationship breakdown

Wellness Walk

$85.00*

Duration: 90 minutes

Time: 11am-5pm
Mon, Tues, Thur, Fri
                    

Therapeutic Approach:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)

- Wellness walks are an additional step in the therapeutic process, they are not a substitute for regular therapy sessions.
- Wellness walks are available for those that would like to get a few steps in while discussing the topics otherwise difficult to bring up in conversation.

*Wear your activewear to your appointment, bring a water bottle.

Pippa Bird holds a Bachelor in Psychology from Swinburne University of Technology. This degree is fully accredited with the Australian Psychology Accreditation Council (APAC).

Pippa holds a Diploma of Counselling and accredited training with the Australian Institute of Professional Counsellors, and is a Registered Counsellor (28560) with the Australian Counselling Association (ACA).

With a solid foundation of 7 years of academic study and enriching lived experiences, Pippa has honed her skills and knowledge in the field of psychology and counselling:

"Both my degree and my diploma have equipped me with the theoretical understanding and practical skills necessary to provide effective support and guidance. As I continue to pursue further qualifications and training, I am committed to expanding my expertise and staying at the forefront of the latest developments in counselling and psychotherapy. This ongoing learning journey allows me to offer the highest standard of care to those I work with.”

She is currently undertaking professional development with a Postgraduate Degree: Master of Counselling, Majoring in Crisis and Trauma, Alcohol and other Drugs, Children and Adolescent, and Mental Health Counselling.

Pippa currently holds certificates in: Working with Mental Health, Family Therapy, Abuse Counselling, Relationships and Conflict Resolution, Addiction Counselling (Drug and Alcohol), Child Development and Effective Parenting, Expressive Therapies (art, drama, music, play).

A message from ALULA BLU

Hey you,

I know it's hard. But listen...

Deep emotion is fundamental to the human condition, but sometimes it is not an easy thing to navigate, particularly alone. There is no shame in feeling deep emotion; there is no shame in seeking help. We all feel, albeit we all feel differently. 

At ALULA BLU, your mental health plan is specifically tailored to help you and your requirements, at your pace. 

It is important to remember that counselling does not reciprocate a ‘one-size-fits-all’ approach. And if AB is not for you, that is okay. I can help there too.

I am here to listen, to support your needs and help you get back on track so that you can continue building, and living the meaningful life you intended!

Take a deep breath. It's all going to be okay!

You've got this. 

Pippa